My health journal

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My feet

Posted by subbyio90 on May 14, 2014 at 8:25 AM

Bene having a little trouble recently with my feet. I have flat feet you see and that means I tend to have a lot of pain and tension in my arches all the time...... I have lost count of the number of times that I have had plantar fasciitis but all of this doesnt stop me from running though as I buy some insoles which have really helped me and been wearing them for years.. Also what I like to do is keep changing my shoes as apprently that getting used to shoes is bad as you want to not become reliant on one type of support and want to keep on changing things up if that makes sense?

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