My health journal

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Bad knee no problem!

Posted by subbyio90 on February 20, 2014 at 8:45 AM

I got a bad knee but thanks to my physio friends who is just as determined as me it would seem to get me healthy has suggested that I start wearing knee supports to stop the pain and to better ciruclate blood around the knee.. I have just orded my first pair and am waiting for it to be delivered as we speak. I am rather excited because if these knee supports actually work it will be really something and will be the first time in a long time that I will be able to exercise without pain in my leg! The knee suppoort didnt cost me too much and my friend all says that they dont really need to as there are lots out there that will do a great job at supporting your knee. What I plan on doing once I get it is to go out jogging.. I dont know where as I have never been jogging to be honest so I will probabaly get lost.. or will get half way down the street and then get out of breathe.. we will have to see.

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